﻿{"id":1451,"date":"2016-08-25T14:21:40","date_gmt":"2016-08-25T12:21:40","guid":{"rendered":"https:\/\/blogg.mah.se\/nyttfranks\/?p=1451"},"modified":"2016-08-25T16:09:49","modified_gmt":"2016-08-25T14:09:49","slug":"asthangayoga-pa-lunchen-hosten-2016","status":"publish","type":"post","link":"https:\/\/blogg.mah.se\/nyttfranks\/2016\/08\/25\/asthangayoga-pa-lunchen-hosten-2016\/","title":{"rendered":"Asthangayoga p\u00e5 lunchen h\u00f6sten 2016"},"content":{"rendered":"<p>Du som \u00e4r medarbetare p\u00e5 KS har m\u00f6jlighet att delta i Asthangayoga p\u00e5 torsdagar klockan kl. 12-13 i Niagara. Vi har bokat in 15 tillf\u00e4llen under h\u00f6sten (de f\u00f6rsta tre g\u00e5ngerna \u00e4r mer nyb\u00f6rjarv\u00e4nliga). Vi h\u00e5ller till i NIB0317 vid samtliga tillf\u00e4llen f\u00f6rutom den 20 oktober d\u00e5 vi \u00e4r i NIC0826.<\/p>\n<ul>\n<li>8, 15, 22, 29 september<\/li>\n<li>6, 13, 20, 27 oktober<\/li>\n<li>3, 10, 17, 24 november<\/li>\n<li>1, 8, 15 december<\/li>\n<\/ul>\n<p>Ashtanga \u00e4r en dynamisk form av hathayoga och karakt\u00e4riseras av att st\u00e4llningarna g\u00f6rs i ett fl\u00f6de. Du beh\u00f6ver inte ha praktiserat yoga tidigare f\u00f6r att kunna delta.<\/p>\n<p>Det kommer finnas ett antal yogamattor p\u00e5 plats men tag g\u00e4rna med en egen om det \u00e4r m\u00f6jligt. Anv\u00e4nd g\u00e4rna mjuka och bekv\u00e4ma kl\u00e4der som du kan r\u00f6ra dig obehindrat i.<\/p>\n<p>Det finns 15 platser och bokning sker genom hemsidan\u00a0enligt principen \u201df\u00f6rst till kvarn\u201d. Du kan boka in dig p\u00e5 flera tillf\u00e4llen om s\u00e5 \u00f6nskas. Om du f\u00e5r f\u00f6rhinder ber vi dig avboka och p\u00e5 s\u00e5 s\u00e4tt st\u00e4lla din plats till f\u00f6rfogande.<\/p>\n<p><a href=\"http:\/\/ashtangayogapopup.se\/\">http:\/\/ashtangayogapopup.se\/<\/a><\/p>\n<p>Varmt v\u00e4lkomna!<\/p>\n<p>\u00c5sa Hermansson, Ashtangayogal\u00e4rare,<\/p>\n<p>\/Prefekterna p\u00e5 KS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du som \u00e4r medarbetare p\u00e5 KS har m\u00f6jlighet att delta i Asthangayoga p\u00e5 torsdagar klockan kl. 12-13 i Niagara. Vi har bokat in 15 tillf\u00e4llen under h\u00f6sten (de f\u00f6rsta tre g\u00e5ngerna \u00e4r mer nyb\u00f6rjarv\u00e4nliga). Vi h\u00e5ller till i NIB0317 vid &hellip; <a href=\"https:\/\/blogg.mah.se\/nyttfranks\/2016\/08\/25\/asthangayoga-pa-lunchen-hosten-2016\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1451","post","type-post","status-publish","format-standard","hentry","category-medarbetare"],"_links":{"self":[{"href":"https:\/\/blogg.mah.se\/nyttfranks\/wp-json\/wp\/v2\/posts\/1451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.mah.se\/nyttfranks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.mah.se\/nyttfranks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.mah.se\/nyttfranks\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.mah.se\/nyttfranks\/wp-json\/wp\/v2\/comments?post=1451"}],"version-history":[{"count":2,"href":"https:\/\/blogg.mah.se\/nyttfranks\/wp-json\/wp\/v2\/posts\/1451\/revisions"}],"predecessor-version":[{"id":1454,"href":"https:\/\/blogg.mah.se\/nyttfranks\/wp-json\/wp\/v2\/posts\/1451\/revisions\/1454"}],"wp:attachment":[{"href":"https:\/\/blogg.mah.se\/nyttfranks\/wp-json\/wp\/v2\/media?parent=1451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.mah.se\/nyttfranks\/wp-json\/wp\/v2\/categories?post=1451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.mah.se\/nyttfranks\/wp-json\/wp\/v2\/tags?post=1451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}